This is something I’ve been progressively learning over the last few years. You don’t want to read a recounting of my medical history, so I’ll summarize it like this: I overdid things with my hands by using my computer and mouse, hand quilting, knitting and spinning over the last 15 years. Despite ergonomic changes in my work and leisure habits and the nightly wearing of wrist braces, they hurt, occasionally were numb and sometimes I’d wake up with pain that felt like I’d dipped my hand in a pot of boiling oil. No exaggeration. The official diagnosis of Carpal Tunnel Syndrome came a few months ago after a nerve conduction test.
I’m not going to go into the pros and cons of the cortisone shots I chose to have, because I’m not a doctor [and please, no lectures in the comments. I know people are polarized about this issue]. But I will say that my right hand — my dominant hand and the one that hurt worst –has taken much longer to recover from the cortisone shot than I expected. The whole thing was a little bit of a comedy of errors which included me almost fainting from the first shot and the doctor kind of forgetting to tell me about the acute pain I’d have for the next 24-48 hours. Yup.
I’ve also been seeing an Osteopath for several months, and I credit her with the marked improvement I felt about halfway through the healing process from the shot. More on her kind of Osteopathy can be found here.
Anyway, here we are, almost a month later, and the news is pretty good.The left hand [the one that made me almost faint] was better 3 days after the shot. The right hand is almost there…and the best news of all? I’ve been knitting.
Before I had this shot, I hadn’t knit with pleasure for months. Every time I’d pick it up, my hands would be numb in minutes and there’s no pleasure in that. Now, I have to be super-attentive to my body and stop if something feels funky. I’m alternating work with knitting or rest, so that I don’t overdo it in any one area. And without pushing myself, I knit myself something I’ve been wanting ever since we published it. The picture at the top is a hint*.
I’ve written this post mostly to tell you to listen to your body. Overdoing it may eventually cause you to be unable to do what you love. So take it easier. Be kind to your body and especially your hands.