I spin most days. Usually, I spin like hell hounds are at my heels. How fast can I finish? How fast can I get to the next thing? Sometimes I’m forced to spin slow. I have bouts of wicked insomnia. The kind filled with worry and restlessness, not the kind where I can get up and work. The days after insomnia nights are rough. I’m exhausted, clumsy, sometimes weepy. But I still spin. I spin slowly. As slow as it takes. 2oz in a few hours? It’s OK, that’s 2 oz I didn’t have done before. With spinning I’m able to be kind to myself when I’m having a rough day. I didn’t sleep much last night, so today I’ll be spinning slowly.