I am a fat girl, and have been so for much of my life. I’ve also been thin a few times. It never sticks. I accept my size.
But last weekend at Rhinebeck, something changed. I saw myself in pictures and video and I wasn’t even me any more. I scared myself. The past two years’ worth of divorce-based-new-life stress eating has caught up with me. I also have IBS, and my GI tract that weekend made me feel a drastic change in my food consumption was in order.
I’ve done everything from Weight Watchers (smart but exhausting) to Optifast (doctor-monitored and crazypants). I know what works, but what works for ME isn’t the same thing. So I did some research and invented my own program.
Keep in mind that this is what is working for me now, and you should do what works for you.
Breakfast and lunch every weekday is a glass of this stuff: Orgain Chocolate Protein Powder. I am experimenting with different recipes, but so far have enjoyed it mixed with unsweetened coconut milk and frozen fruit. (I tried it today with 1% Lactaid and strawberries, and it’s the best so far.)
For lunch, I tried it as a chia pudding but it was much too much food and not so great. Kind of grossed me out. So it’s 2 shakes right now. I also have an iced latte every morning with 1% Lactaid milk and sweetener. It makes me feel normal and keeps me full till past noon.
Orgain also comes as a premixed shake, but it’s a totally different formula. It tastes strongly of fermented legumes (or something else gross) and is just ICK. Powder stuff is vegan (!) and tastes much better.
For dinner, I eat dinner. That means it includes bread, rice or pasta if I want it to. It means I don’t weigh or measure, but I also don’t go nuts. The first week, my dinners were larger than I think they should be (probably by about 30%), and I’m not surprised by that. I’ve got to adjust from eating much too much, all day long. So I’m cutting myself some slack.
If I’m hungry during the day or at night, as much fruit and veg as I want. Popcorn, of course. No crap, period. I have always found it easier to say no to an entire group of stuff rather than picking which to say yes to. Remember, I have decades of Weight Watchers-based experience.
This allows me to go out with friends for dinners. It allows me to not think about what to eat for breakfast or lunch every day, which always was a bit of a pain and ended up with me making bad choices.
I’m writing this on Sunday at lunchtime, just after deciding that I get to have a normal lunch on the weekend as well to maintain sanity. I don’t want to get sick of the shakes. So today, lunch will be steamed rice and edamame and some sort of sauce and sesame seeds on it.
In this first week, the first two days, I went mental with cravings for candy and chocolate. Later in the week, I realized they had passed. The Orgain powder is about as decent tasting as any sort of drink like this could be (read the Amazon reviews to see what others say). And it helps quell the chocolate cravings.
After just under a week doing this, inches are starting to drop off. I hate the scale but will be going to my GP’s office to let him weigh me and just announce if I’ve lost or gained. Hearing my actual weight will likely derail me and it’s not the point anyway. The point is to get back to where I feel good again, can move again, fit into my clothes again.
Regarding how this stuff reacts with IBS, so far, so good! Having less bread is probably a huge part of that, in my case. Of course, YMMV. But I’m encouraged. And already am feeling pleased with myself as I ignore the crap in the stores that I was living off of for the last year or 2. I just walk the perimeter of the grocery store instead.
PS It’s my birthday today, Thursday. Yay me!
(the links to the product are affiliate links, which support Knitty.)